Liquid diet

16 August 2021

The secret diet recommended in expensive resorts! Angelina Jolie admits that she is losing weight. Now it can be repeated at home, losing up to 10 kg in 2 weeks.

The liquid diet became popular at the beginning of this millennium and immediately spread. The secrets of many expensive sanatoriums, which shaped the figure of world stars, are still preserved today. This method can be based on a wide range of products, but only for those who are intoxicated, not to eat.

A well-chosen drinking diet is the best way to lose weight fast without pain, along with cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

The only liquid low-calorie meal that consists of a weight loss diet diet throughout the period.

With the right approach, a drinking diet will be as effective as possible for weight loss, and will bring great benefits to the body - the plum line can be 10 kg against the background of high-quality cleansing, overall healing and rejuvenation.

Pros and cons

In addition to the above benefits of the food system, they have several important advantages over other diets:

There is no feeling of fatigue from hunger, they are very easily translated.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, rotten products.
It allows you to maintain physical performance, mental activity and good mood.
Saturate with essential nutrients.
It is based on a varied menu that does not require special meals or careful calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

The obvious diuretic effect, which leads to micronutrient deficiency.
Adverse effects of solid food on the gastrointestinal tract.
An imbalance in the diet.

Due to the diuretic effect and the elimination of a significant amount of fluid, constipation can become one of the unpleasant consequences of a solid liquid diet. It is recommended to use senna-based infusions or herbs to eliminate this problem. In addition, senna itself is useful for weight loss, because it cleanses the intestines and prevents the absorption of fat from the intestinal wall.

However, this very powerful laxative should not be overused. As a rule, senna is not used in pure form, but is mixed with other vegetable raw materials for the preparation of tinctures. The most commonly used payment:

senna leaves - 10 g;
dandelion - 10 g;
parsley green - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g

All components are mixed, then add 1 tbsp. l. The collection is poured 1 cup boiling water. After 3 hours, the infusion is filtered and taken after meals. In this case, the dose should be increased daily - from one glass to two, and then reduced to one again.

How to enter correctly

The liquid diet requires very careful preparation, because all organs and systems must be adapted to the radical changes in the principles of nutrition and the composition of the diet. The cooking period is 3 days, then the following menu should be kept:

Day 1

8: 00 - milk buckwheat, oats or semolina porridge;
10: 00 - low-fat sour milk;
13: 00 - thick vegetable soup, a piece of boiled beef with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable soup;
21: 00 - sour milk.

Day 2

8: 00 - steamed vegetarian food;
10: 00 - warm milk;
13: 00 - Buckwheat porridge and a piece of veal with herbs;
16: 00 - cashew nuts;
19: 00 - Mashed potatoes with milk;
21: 00 - sour milk.

Day 3

8: 00 - mashed potatoes, diluted with broth to a liquid state, without additives;
10: 00 - herbal infusion;
13: 00 - Carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - Morning mashed potatoes;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss methods can range from extreme hunger to the most severe. The most popular and widespread classic diet. It is not as "harmless" as other species, if at all, if it is not completely harmless.

The diet should be as follows:

8: 00 - Decoction of oats;
9: 00 - vegetable soup;
10: 00 - clean boiling water;
11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - clean boiling water;
14: 00 - compote of fruits, berries or dried fruits;
15: 00 - meat broth;
16: 00 - clean boiling water;
17: 00 - clean boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (preferably apples, oranges, pears or grapes);
19: 00 - vegetable soup;
20: 00 - clean boiling water;
21: 00 - yogurt.

Decoction recipes:

oats - 1 liter of water ½ glass of oats, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean beef in 1 liter of water, cook for 60 minutes, drain;
Vegetables, fruits, berries - 300 g raw or 100 g dry in 1 liter of water, cook for 10 minutes, drain.

Types of liquid diets

There are a number of types of liquid diets, which are based on the use of various beverages or thick fatty foods - smoothies, juices with cellulose, puree. Most importantly, you can't eat what you need to chew with such a food system - all foods must be drunk. It should be remembered that a significant part of the liquid diet is very safe for health, but there are those who pose a real threat to well-being. Therefore, they should be selected not only for their effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all heavy drinking systems are very difficult to tolerate because they are very low in calories, are constantly associated with hunger and cause severe stress to all systems. Most of these diets are based on water or soft drinks.

The water

The hardest of all liquid diets is water. Its rules forbid the use of anything other than water. In fact, this method of weight loss is a normal fast, so it is recommended to use it as a day of fasting. The main rule of this weight loss - the quality of water - it must be clean, unboiled, non-mineralized, non-carbonated. Dissolved or settled, and then filtered fine.

It is necessary to enter the process of weight loss in excess of the general rules of the liquid diet. Especially if the course lasts more than 3 days. You need to limit your diet for at least a week - first avoid junk food and then switch to whole plant foods.

Sitting on the water, overcoming a tired hunger, makes no sense. Such starvation does not produce positive results, but it does lead to stress, weakness, low mood, and fat accumulation.

Therefore, if water starvation leads to severe discomfort, it is better to choose a mild weight loss option and give it up.

Transparent

Another strict form of drinking methods for weight loss is called a clear liquid diet. It is based on rejecting not only solid foods but also soft drinks.

Allowed drinks:

ordinary clean drinking water;
juices without cellulose;
strained compotes, vegetable soups, herbal infusions;
lean meat and fish broth.

In addition, there are several rules for the preparation and use of such liquids:

drink every hour, 200-250 ml;
Mix all fresh juices with water (ratio 3: 1).

Juice

Juice diet is one of the best cleansing and healing methods for weight loss. It provides quality removal of all excess from the intestines and tissues, replenishes with vitamins and nutrients, speeds up metabolism, improves digestion, and has a healing effect. As a rule, at the same time with the normalization of body weight, you can get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathology.

There are many schemes of juice diet. However, only the liquid version is suitable, which includes the use of fresh juices. They are observed for 3–5 days. In this case, the diet consists only of 1-1, 5 liters of juice, which is very close to starvation.

The most common types of juices are:

vegetables:
- carrots;
- cabbage;
- cucumber;
- squash.
fruit:
- pineapple;
- an Apple;
- citrus.

You can also use other drinks. Most importantly, they are freshly squeezed from pure natural raw materials.

A significant portion of almost all fruit and vegetable juices should not be consumed without following the juice diet. Depending on their saturation, it is recommended to dilute them 1: 1, 1: 2 or 1: 3 with water or neutral juices.

One serving of the finished drink is 250 ml. Drink clean water between drinks - the daily norm is at least 1. 5 liters.

Stellar

Liquid diets are popular with the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, celebrities such as Angelina Jolie and Adriana Lima lose weight. True, each has its own program.

Angelina Jolie

The famous actress for the first time after childbirth used a liquid diet to lose weight. But it lasted 3 weeks, which was considered too long for such methods. In addition, Angelina Jolie has been active in sports throughout the season. As a result, she lost 12 kg in 21 days.

Jolie's diet is very complex and requires iron will and unwavering motivation. Throughout the course, the actress will eat only vegetable and chicken broth, and drink herbal teas rinsed with clean water.

Other sources make it clear that he was drinking a special diet lemonade made according to his own recipe. For its preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria’s Secret model Adriana Lima is even tougher. She consumes only low-calorie protein shakes and a significant amount of water for 9 days in a row. In addition, Adriana trains 2 times a day and exercises regularly, not only during sports and diet.

The model's diet is very simple - it's all day:

drink only a cocktail of egg protein powder (5 times, 300 ml);
take complex multivitamins;
Drink an additional 3, 5 liters of clean water.

This weight loss technique is often called the "Victorian diet" because it is often followed by other models from a well-known agency.

On normal days, Adriana Lima eats meat and honey, sometimes giving herself chocolates or donuts, but very limited. While many nutritionists see this diet as a direct path to anorexia, Adriana looks great. According to him, you should always eat healthy, nutritious food, and a 9-day course of protein cocktail will not cause any harm. However, this method is not only very extreme, but also dangerous, so it can be used only after consulting a doctor.

Caution

Mild diets and liquid diets are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be more effective, but certainly harmless to health and psyche.

Protein

It is known that all protein weight loss methods are very effective. The rules of such a diet sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. Currently, a liquid version of the protein diet, milk and sour milk drinks, as well as raw eggs, meat or fish soups should be used.

There are two main benefits to this diet:

Weight loss will be achieved through the breakdown of fat without reducing muscle mass.
There is no feeling of constant hunger.

In this case, the example menu can be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish soup;
12: 00 - 2 raw eggs (or unsweetened eggs);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish soup;
17: 00 - unsweetened egog-mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish soup;
21: 00 - Fermented boiled milk.

Recipes for diet eggs are slightly different from traditional. To prepare it, the eggs are beaten only with milk or water. You can add vanilla or nutmeg if you like.

A serious disadvantage of a liquid protein diet is an increase in the load on the kidneys. Moreover, this increased drinking regime exacerbates the problem because the diet does not contain a lot of protein, but a significant amount of fluid. Therefore, this fluid loss option can be used in the absence of health problems.

Dr. Nazardan

The most satisfying and convenient way to stick to all liquid diets is the Dr. Nazardan program. There are no restrictions, except for solid foods and alcohol. The menu can include things called liquids, including semolina, mashed soup, vegetable or fruit puree.

As a bariatric surgeon who specializes in the surgical treatment of overweight, Nazar developed this nutritional system for his patients before gastric ligation (a sharp reduction in its volume). The doctor recommends the following menu:

8: 00 - milk manna;
10: 00 - mashed potatoes;
13: 00 - crushed pea soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - sour milk.

You should follow such a diet and eat only low-fat foods, and eat small portions.

By points

Another very soft liquid food system is based on the principle of special nutrition, which requires points. This technique is very popular in America. It is designed for 1 week and includes the use of some products (in parentheses - the number of items in 1 cup):

oatmeal (5);
fruit or dried fruit compote (5);
decoction of vegetables (5);
vegetables, diluted 1: 1 (10) with water;
low-fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skim milk (20);
Lean soup (20).

You can use no more than 130 points during the day. The optimal menu option should include all of the products listed. In this case, it is as follows:

8: 00 - oatmeal soup;
9: 00 - fruit or dried fruit compote;
10: 00 - Decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruits;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - Decoction of vegetables;
17: 00 - oatmeal soup;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat sour milk.

You should also drink water, tea or coffee. Sugar and salt are completely removed.

For smoothies

The smoothie diet is perfect for quick, easy and delicious weight loss. With such a food system, you can lose 7-8 kg in 2 weeks without harming your health.

Lack of heat treatment allows you to store vitamins and nutrients. And the low calorie content and consistency ensures fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and damage to health;
Beneficial effect on the body - strengthening the immune system, improving the functioning of the digestive system;
Due to the presence of cellulose (fiber), reducing the risk of lazy bowel syndrome, which is characteristic of other methods of drinking.

If you are on a diet like this, there are a few rules to follow:

One serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits should be peeled before cooking.
Ready-made food should be edible.

In addition, you should drink at least 2 liters of water per day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - Tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented boiled milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the required amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. like yogurt.

Option 3:

8: 00 - Pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented boiled milk;
14: 00 - 50 ml of each fresh pomegranate and carrot, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented boiled milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 lettuce, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Exit the diet

Basically, any liquid diet consists of two stages: weight loss and excretion. This wrong transition from a drinking diet to a normal one can seriously damage your health without eliminating all efforts to lose excess weight. That is why less attention is paid to getting out of the process than to losing weight directly.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of chopped carrots with honey;
16: 30 - 200 ml of fermented boiled milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of yogurt.

Day 2:

8: 00 - 250 g of cooked vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g of buckwheat porridge with herbs (without fat);
16: 30 - 10 cashew nuts;
19: 00 - Mashed potatoes with milk;
in the evening - 200 ml of kefir.

Day 3:

8: 00 - milk manna;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of beef, bread;
16: 30 - 1 apple;
19: 00 - boiled or cooked vegetables;
at night - 200 ml of cottage cheese.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - ripe pear puree, fruit juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - boiled vegetables, yogurt drink;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable soup, fresh citrus;
16: 00 - salad, fruit juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - porridge made from whole milk, vegetable soup;
10: 00 - vegetable salad, compote;
13: 00 - Vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - Vegetable soup, beet salad, fermented boiled milk.

Day 4:

8: 00 - Oatmeal, tea with dried fruit pieces;
10: 00 - ripe apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - Chicken soup, vegetable salad, yogurt.

Only when proper exercise and exit are complete can the entire weight loss course be considered in full. In the future, you need to switch to a healthy diet, reduce the amount or avoid sweet, starchy foods, fried, fatty foods and anything that can harm your figure and health. Only then will the results be confirmed for a long time.

The number of kilograms lost depends on the selected menu option, initial body weight, metabolic rate and other physical characteristics of the body. That is why it can vary over a much wider range. On average, you can lose 3-5 kg in 1 week, and when the initial weight is higher, the thread can be 5-8 kg.

A liquid diet is a sure way to lose weight and maintain a slim figure. A well-organized diet can normalize body weight, cleanse the intestines, and heal all organs and systems.